Diet culture is everywhere and is unfortunately a multi trillion dollar industry. It sounds simple to say no to dieting but really we must try tap into and return to our innate ability to eat. 

In a world that often tells us our bodies are not enough, it can be challenging to love ourselves fully. That's why I want to take a moment to remind you that your body is beautiful, unique, and worthy of love, just as it is.

I am on a mission to get people to practice more yin yoga! The benefits to our bodies and minds are immense. However, it is often the more yang style of yoga in which we find ourselves practicing. So what is yin yoga and how does it differ to yang yoga?

We have witnessed in this house since the Christmas break more toddler tantrums in our two year old. She is cranky, irritable/ inconsolable, experiencing a lot of sleep disturbances including night tremours🙄. It got me wondering is it is just the overstimulation of Christmas, refined sugar at gatherings, the terrible twos, screentime or a mixture of it all??

Motherhood is honestly an absolute blessing, but this does not mean that it is a walk in the park. As a mother to a busy little toddler, I have experienced a wide array of emotions and learnt valuable lessons, which I am eager to share.

The Christmas lead up can be a hectic time: lots of nights out, more food and alcohol than we are used to, emotions flying all over the place and we often feel exhausted and a bit out of control by Christmas Eve. Sound familiar!!? It doesn’t have to be that way, and you can totally still enjoy the lead up to Christmas without sacrificing your self-care and sanity at that!